People experience technostress when they cannot adapt to or cope with information technologies in a healthy manner.
In the constantly changing terrain of technological progress, technostress has become a notable factor affecting mental health.
Some participants also used short mindful practices to regulate their engagement with technology and take care of physical and mental health while ...
... will explore the causes and effects of technostress, and provide tips on how to manage it effectively and find a healthy balance with technology.
Today, the term refers to a much broader level of technology, including mental effects from social media and artificial intelligence ( AI ) systems.
