Pregnancy is a time to indulge in foods you enjoy and make nutritional choices that make you feel your best, and you're unlikely to contract an illness from your dinner. Give yourself a pat on the back for choosing cooked sushi it's rich with nutrients for you and your baby. It won't be long before you have free rein over the menu, too.
Sushi and pregnancy may seem like an unlikely combination, but it actually can be safe to eat when done right. Besides, eating fish, like salmon, has plenty of positive health benefits for moms-to-be, but you should be smart about how it's prepared and how much you eat. Before you rush to order some shrimp tempura and California rolls with imitation crab in hopes of satisfying those cravings ...
Sushi and Pregnancy: How Often is Too Often? How many times a week can you have sushi pregnant? depends largely on the type of sushi and the sources safety standards; generally, consuming properly prepared, low-mercury cooked sushi once or twice a week is considered safe, but raw sushi should be approached with extreme caution, if at all.
Not all sushi is off-limits during pregnancy! Learn whats safe, what to avoid, and how to handle sushi cravings the smart (and safe) way.
There are many more safe sushi options for pregnancy!I only eat raw salmon from sushi restaurants not gas stations or prepackaged sushi thats been sitting out too long. And honestly? The benefits are amazing!
