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A comprehensive review on the hepatotoxicity of herbs used in the Indian (Ayush) systems of alternative medicine.However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known.
If fear and anxiety are affecting your daily life, speaking to a mental health professional for support and advice may be the best first step towards managing them. In the meantime, there are practical anxiety relief actions you can take to cope with your fears.
